Free Headache Tracker
Headaches can be difficult to describe, especially when you’re trying to remember the details days or weeks later.
This tracker was originally created for Backsmith patients, but anyone is welcome to use it. Better information can make conversations with healthcare providers much more useful.
Who This Tracker is For
This tracker may be helpful for anyone experiencing recurring headaches who wants to better understand their timing, symptoms, possible triggers, and patterns.
Completed trackers can also provide useful information to chiropractors, primary care providers, neurologists, physical therapists, and other healthcare professionals.
How to Use It
Complete one page for each individual headache. Try to fill it out during the headache or shortly afterward, while the details are still fresh.
You do not need to identify the cause yourself. Simply record what you notice and bring the completed pages to your healthcare appointment.